Has anybody got out of depersonalisation

[Bruces]

Had it for years I wondered if anybody had recovered from it

 

[Life_and_Death]

Depersonalization/derealization disorder it sucks. I wish I knew. I just kinda woke up sorta ok one day. I wasn't 100%. Not that it lasted long.

 

[GravityUtilizer]

Thankfully I've only had it when both my drinking and anxiety levels have been sky high. It's just the worst thing when you're at work or something. I find SSRIs and reduced drinking help me most with this and other symptoms of anxiety (more so say than my depression and OCD).

 

[Bruces]

I've had it 24/7 for years

 

[Life_and_Death]

Same. Well not years. I couldn't tell you how long. I lost track of time.
And the therapist wouldn't listen to me. I was sitting there trying to tell her it's a 24/7 thing while she's giving my husband advice on how to pull me out of it

 

[Bruces]

How did you get out?

 

[Life_and_Death]

Sadly I'm still dissociated. I was ok for a few days but I think that was just a fluke. it was like I said in my other comment. I wasn't 100% and it didn't last long maybe a week. But even that's a bit much I think