I started with a metal shelving system that had a round metal tube to hang clothes on. Very solid. I bought a flat nylon strap (Lastgurt) in Baumarkt, using the metal buckle to create the noose (that was not so comfortable). I looped the strap over the clothes pole and held on to it with one hand. I practiced several times with partial, but had the problem of too much blood getting stuck in my head. So then I tried a full suspension. Standing on a metal shelf at the bottom of the rack, I pulled on the strap until it was as tight as possible, pulling me up. I started to feel the tingling sensation in my body, the sparkling fizz in my head, euphoria, and then I stepped off the shelf, completely suspended. I don't remember anything after stepping off. I woke up flat on the floor, at first unable to move. I had wet myself. The entire shelf system had toppled over, presumably due to convulsions. From that moment, I knew: it works, I can do this, I have my method.