Dentists have told me to wear a mouth guard while sleeping, to prevent me grinding my teeth. A mouth guard restricts air flow into the lungs though, making sleep difficult.
Does anyone else have this problem? How do you deal with it?
Dentists have told me to wear a mouth guard while sleeping, to prevent me grinding my teeth. A mouth guard restricts air flow into the lungs though, making sleep difficult.
Does anyone else have this problem? How do you deal with it?
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