View attachment 122926 mofo tells you to "take a walk" "listen to music" like thsts gonna help anything. Most of us are under structural and economic oppression ffs that shit won't hell nobody.
Not surprised as the culture right now is to throw the 988 number if anyone cries "suicidal"
Those methods are more in-line with temporary depression, but they can still help with handling impulsive desires to CTB.
When someone tells me to "just breathe deep" when I'm emotional, I want to tell them off, but after doing it--it really does relax me.
There are cognitive and behavioral actions we can do that are scienftifically proven to help us.
Obviously, everyone has their own specific issues and general methods like this cannot resolve very chronic/severe cases.
Trying things once doesn't hurt to know if it does or doesn't work for you.