Emotional explosion

[Widdershins]

I have too many repressed emotions. I feel like I need to explode emotionally. Not distract myself with this and that. I've journaled, I've destroyed things, I've written depressing suicidal poetry, it's not enough. Advice please.

 

[Kit1]

Don't know if this will work for you. Exercise, volunteering, mindfulness, grounding techniques, reading, writting, driving, Mother Nature helps me.