Ah, finally, my time to shine
I would recommend calculating how much weight you would need if you were made of 100% bodyfat and then use that as your "safety" number. The logic behind doing that is that bodyfat is less dense than muscle, so it will float more easily. Assuming 100% bf will thus give you a number that will for sure sink you.
The formula I use is
1029kg/m3 x (your bodyweight in kilos / 900kg/m3). 1029 is the density of salt water (you may have to adjust for freshwater) and 900 is the density of fat. So if you weigh 45kg, your "safety" number would be 1029 x (45/900) = 51.45kg, meaning you would need to carry at least another
6kg (13lbs) to make yourself sink.
Like I said, the number above is a "safety" number. You could sink with less than that, since you're not 100% bf, but I like to use that formula because you also have to factor in your ability to swim and the fact that your survival instinct will be going crazy and you'll be quite literally fighting for your life to swim back to the surface. So you have to adjust for that.
Here's an interesting video about how much weight you can swim with, though it's probably not that relevant to you given your demographic (low weight female).
In addition, think carefully about how to attach said weight to yourself. Even a heavy weight will be useless if you're able to easily and quickly free yourself of it. I also have a somewhat lengthy trip (in my case a bike ride), so I'm using a hiking backpack, since they're pretty much designed for that purpose (carrying weight for a long amount of time). I then created a contraption so that it would be impossible to get the waist buckle off of me, in addition to making the straps very tight and also using zipties.