I have them maybe once or maybe twice a day, and it's usually just in passing. It's when I think of our financial situation, and how much better my husband off he would be if I were gone. I have most of my desperate thoughts during really bad pain spells. Maybe it's because I have my plan laid out and ready that I have peace of mind, that my thoughts about CTB are not constant? I don't know. My anxiety kind of keeps me in check too, as I hate having those attacks, and really try not to. So I avoid triggers and try to keep my mind busy. Reading, playing video games. I love painting gaming miniatures and would like to get back into that.