I spend weeks, and months inside this apartment. Weeks without talking to anyone... (No calls, no on-line chatting, no video.. nothing.) Neither on line typing to anyone.
Some days I even ask myself: am I really a human being? Once I had a life! Graduated university, had boyfriend...
I would like to chat with someone. I tried to rebuild my life. In January I found a psychologist (on line because of the pandemic). She was nice but i am stopping with her.
You just can't pay for someone to Care about you.
At this level there is no way back.
Its ridiculous.
Loneliness, social anxiety, and having no friends is part of the reason that I'm suicidal.
I currently have zero friends but that is only because I tossed my friend of 2 years because we grew apart. I think loneliness is a bit of a complicated thing so my experience might be able to shed some light on how to deal with it.
Personally, I follow the heichary of needs shit to be happy.
1. I need food, water, sex, etc.
2. Stable housing, medications for mental health, etc.
3. I need companionship. This one is a tricky one to explain and YMMV here
4. I need to appropriately process to world and cope with it
5. I need goals and things to do
This was a bitch to figure out. I think a lot of people around here will benefit from knowing their needs and slowly inching towards satisfying even one of them.
The interesting part about me is that if I have a good emotional supply system I can be happy without a partner. What does this mean? First, I mean a good supply of sex. It's important to satisfy my carnal desires as I listed above. Second, I need a mentor/watchdog. This is someone to meet up with to track your progress in life. This can be done through a journal, a therapist, or a literal mentor. Third, I need good acquaintances (such as people I go to events with or even stay indoors with) and people I can trust to vent to about my problems (through internet forums or whatever). It's with these things I have managed to find emotional and carnal satisfaction along with happiness.
I personally have never dealt with feeling lonely in the traditional sense so YMMV here especially if you have social anxiety or whatever fucking mental problem. But loneliness for me is rare. If I don't interract with others for long periods of time (days or weeks) it just drags my mood down and I feel hungry. Hungry for attention. Attention feels like a hug for me. I think with work you can find what feels like a "hug" for you too.
To expand on the sex part. I'm the one to sleep around a few times a year. But since I do, it's important to create boundaries. I do not stick around with guys/girls that I know I will get attached to, I communicate with sexual partners for what I need, etc. If I carefully balance this shit I can satisfy the carnal side of me without too much of an issue. I personally think that if you're a man, sticking your wiener in another human and having skin to skin contact is very important. Practice safe sex, and buy a hooker if you have to. But don't go 2 years without sex. I do not think that is good for you. Personally, for me. 1-2 months between sex is good for me mentally. Anything more and I get frustrated and my mood decreases.
As you can see, happiness is something you work for. And you can also see that money makes happiness far easier to obtain. That's why I said YMMV but I would be shocked if you can't take anything away from my experiences.
TL;DR: Find your needs, satisfy them with the resources available, learn to sit with your emotions. And I'll say it again. Good sex and boundaries so you don't get attached can bring you a lot of happiness lol