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Bodydysmorphia34

Member
Oct 31, 2023
58
Due to my depression, my sleeping routine is kind of messed up. I sometimes go to bed on 3am, 5am or even 7am, which is why I'm often sleep deprived. Of course this also contributes to a lacking day routine and getting up very late.

How do you manage your sleeping routine with depression?
 
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Reactions: Praestat_Mori and voyager
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lionetta12

Just a random person
Aug 5, 2022
1,278
Due to my depression, my sleeping routine is kind of messed up. I sometimes go to bed on 3am, 5am or even 7am, which is why I'm often sleep deprived. Of course this also contributes to a lacking day routine and getting up very late.

How do you manage your sleeping routine with depression?
I had sleep issues all my life due to depression and complex PTSD, I've tried everything to fix it. Only 2 things have worked, sleep meds or to sleep with someone I fully trust. I need prescription meds for sleep, melatonin never worked for me.
 
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Reactions: Praestat_Mori and voyager

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