Did exercise really help you?

[Unlucky777]

For people struggling with exercise or time to exercise and start off with 10 minutes a day walk outside in nature. Yes, 10 minutes a day might make you say "how will that help me?" but go ahead and do that for 2 to 3 days straight and come back and tell me

 

[Claymore7274]

It truly did, i always wanted to change my bodyshape so i got really into it, a series of unfortunate accidents have made me unable to workout anymore, though :(