i think its not just water fasting but food as well, sorry if i misunderstood, just wanted to clarify that
Yes- absolutely. Food- miniumum of 8 hours fasting. Water- minimum of 2. I likely would fast from both the same amount of time and likely- longer. It's probably more about how long you think your stomach takes to be empty. I'd likely do mine overnight in part.
But yeah- anyone considering
any method- please do your own research! I'm kind of amazed still when people just wing it after it's surely been complicated trying to obtain everything. I don't know- I think some are impulsive attempts. SN isn't always the most forgiving with impulsive attempts though.
Maybe it's to do with money and measuring equipment but- guessing the measurements, not fasting, drinking alcohol or milk, eating a very big meal just before the fast. I just think- to give it the best chance of working, better to err on the side of caution and try to follow the protocol. That said, I more than likely might have to one day attempt with out of date meto- so- I'm probably no better!