Games Boys vs girls counting game

[U. A.]

386

ah shoulda figured...

 

[boddibo]

387

it makes me sleepy yeah (not everytime), and I fall asleep faster, but it doesn't prevent me from waking up during the night, or I keep feeling tired as soon as I wake up

 

[U. A.]

388

oh that's a shitty combo. you figure it'd give you both or neither adverse outcome (sleep all night AND be sleepy next day, or not and not)

what about melatonin or whatever, it seems to work for some but not others, like everything. and good ol' "sleep hygiene"

 

[boddibo]

389
yeah i'm unlucky in this area, I've been insomniac since I'm like 6 years old (because of anxiety which kept me up at night), and I think it has fucked it up forever;
I think the last time I've slept and felt refreshed was like couple of years ago when I was in psych ward

I've never tried melatonin, maybe I should

 

[U. A.]

390

they say "start low go slow", 2-3mg is apparently good at first iirc even though they sell pills of like 10mg+

 

[boddibo]

391

might try that because the lack of sleep is really impacting my cognitive functions

 

[FrustratedGirl]

390

 

[boddibo]

391

 

[FrustratedGirl]

390

 

[boddibo]

391

 

[FrustratedGirl]

390

 

[U. A.]

391

 

[boddibo]

392

 

[U. A.]

383

 

[boddibo]

384

 

[U. A.]

385

 

[boddibo]

386

 

[darksouls]

385

 

[NoPoint2Life]

384

 

[U. A.]

385

 

[NoPoint2Life]

384

 

[IncrediblePal]

385

 

[U. A.]

386

 

[NoPoint2Life]

385

 

[U. A.]

386

Spoiler: secret don't look

 

[NoPoint2Life]

Thanks for the laugh lol

385

 

[boddibo]

386

 

[NoPoint2Life]

385

 

[boddibo]

386

 

[U. A.]

387

give me a damn angry face, i TOLD you not to look