Games Boys vs girls counting game

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i guess it depends? either find the most mind-numbing audiobook ever and listen to it while you're trying to sleep, or do my green noise/counting down from 100 trick

is it just at the moment its getting harder and harder to cope and I am kinda of too lazy to put in the work to try ctb with the few methods I have access to. sleep is a guaranteed way to get through life so I just thought what if I try to maximize the amount of sleep I do per day.

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