Help bad memory

[kelkelsus]

does anyone else feel horrible for many days and then completely forget about it?
and then when it gets worse again you need some sort of reference, like a diary or a photo you took when you were low to remember you felt like this before?
is there a name for this?

 

[franos666]

I have that also

 

[trying ungracefully]

Yeah I told my boyfriend that's why I can feel happy in the relationship even though he even feels like he is hurting me too much.

I can forget and move on and a lot of the times I don't want to remember the bad stuff. My therapist and I were talking about that last session, it's obvious avoidance but a lot of people here probably know how much better avoidance feels.