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Awake for 28 hours
Thread starterSchizoPolyGymnast
Start date
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I hate manic episodes. I get the dysphoric kind. Back in 2023, I had a manic episode that lasted several months in which I was both enraged and horny 24/7.
i learned the best thing to do when hyped up with long hours or shifts is to give myself lots and lots of time to calm and soothe the body. hot bath, journaling, yoga, even binge watching an interesting tv show. that helps my body relax. when the body is relaxed the thoughts move towards resting and sleeping. this is more compassionate and less suffering then s-planning.
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