Technically I am on a benzo but I'm only on it once a day. I'm mainly on clondine which is not a benzo it's a blood pressure med tho. Which you have to be careful taking it can have side effects dropping blood pressure. I also take buspar. Long acting anxiety med. I do take klonopin only in extreme situations. Once a day at most maybe four times a week. But I take clonidine probably 2-3 times a day