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CuriosityAndCat

CuriosityAndCat

Nothing is true. Everything is permitted.
Nov 2, 2023
310
My psychologist believes I wake up in a panic attack and freeze response possibly because I'm having nightmares.
Any suggestions on how to prevent nightmares :ahhha:?
Also what has worked for you to break freeze response?

This past Sunday was really bad. I couldn't calm down and went into collapse. I don't remember what I dreamed, but I still felt it.
I'm going to take prazosin and start working out regularly again.
 
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CuriosityAndCat

CuriosityAndCat

Nothing is true. Everything is permitted.
Nov 2, 2023
310
Prazosin was effective. Felt great when I woke up.
 
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Valky

Valky

Petulant Child
Apr 4, 2023
1,331
you can also try journaling your dreams and rewriting the endings if it is something that really troubles you! Just relaxing before bed, maybe taking a warm bath. No scary stuff before bed, not eating directly before going to bed, etc.
Wishing you sweet dreams! <3
 
Dot

Dot

Info abt typng styl on prfle.
Sep 26, 2021
3,355
Mght snd strnge bt also chck temprtre in ur rm

Slf wld hve nghtmres bcse ws ovr-heatng & dd nt realse
 
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D

Deleted member 8119

Warlock
Feb 6, 2024
758
Mght snd strnge bt also chck temprtre in ur rm

Slf wld hve nghtmres bcse ws ovr-heatng & dd nt realse
Dude, I realized most times I have nightmares I wake up too hot and sweaty. So this is why! I'm gonna control temperature from now on.
 

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