![RememberWhatUCameFor](/data/avatars/l/4/4082.jpg?1544178492)
RememberWhatUCameFor
dont cry for me im already dead
- Nov 20, 2018
- 590
What "secrets" to improved happiness were unearthed? "They were essentially 6 things: eating an omega-3 rich diet; getting regular daily exercise; getting plenty of natural sunlight; getting ample sleep every night; being involved in some type of social activity where social connections were made; and participation in meaningful tasks that leave little time for negative thoughts—all things that our ancestors had in abundance.
![www.ananxiouskindofmind.com](/proxy.php?image=https%3A%2F%2Fwww.ananxiouskindofmind.com%2Fwp-content%2Fuploads%2F2017%2F07%2Fbuggy-2327723_1280.jpg&hash=ee94dbb8fa574263ecba5f8a6a7cf542&return_error=1)
Why Don't the Amish Experience Depression? • An Anxious Kind of Mind
The past 10 years have seen skyrocketing mental health issues—except in a few communities.
![www.ananxiouskindofmind.com](/proxy.php?image=https%3A%2F%2Fwww.ananxiouskindofmind.com%2Fwp-content%2Fuploads%2F2017%2F10%2Fcropped-gearhead-150x150.jpg&hash=d3f86ab76a9c3f6ffc6485815be9171a&return_error=1)
how much of the 6 things do you fullfill in your life?