I'm really sorry if my daily posts are annoying. I'm very lonely and this is about the only place I have left.
I just couldn't take it. I took some meds to try and sleep last night and still couldn't sleep for more than an hour at a time. I'd wake up anxious and then manage to fall back asleep, only for the cycle to repeat.
Today I guess the anxiety and sleep issues caught up again. I spent about six hours freaking out, crying, shaking. I didn't have anyone to talk to. I was having horrible intrusive thoughts that just wouldn't stop. I felt like I was losing my mind. I was so scared. Out of pure desperation, I almost called a crisis line. But I'm so afraid of being hospitalized, I couldn't bring myself to do it.
I feel so stupid. Yes, I want to kill myself. But I want to do it on my terms. I don't want to do it impulsively, I don't want to do it in a panic. The most I'll allow myself to do is self harm, and even then I try to keep it very controlled. But my mind kept telling me to take my SN, that I may as well do it now and I'm not serious if I won't do it now, and I couldn't stop ruminating about what a pathetic waste and burden I am. How it's only natural I have no one to turn to because who would want to waste their breath on me? It's horrible to be trapped in that spiral, panicking, and being unable to alleviate the pain.
I wonder if this is in part because I stopped my meds earlier this week... I was on Paxil, known for its nasty withdrawls, but I was on a 20mg dose for three weeks. Would it really be affecting me this badly?
I feel so stupid and annoying for posting this. At least I managed to keep myself from calling the crisis line, I guess...