
Life_and_Death
hey life! ๐ ๐ right back at ya!
- Jul 1, 2020
- 5,679
While overthinking everything i came to the conclusion that i need to learn acceptance. i need to accept myself so i did some quick googling and came across this page. i hope it helps someone :)
"We have an instinct to control our experiences, but this instinct does not always serve us." yes i so feel this, it makes sense that this is what i was doing.
positivepsychology.com
"We have an instinct to control our experiences, but this instinct does not always serve us." yes i so feel this, it makes sense that this is what i was doing.

How Does Acceptance And Commitment Therapy (ACT) Work?
Exercises, Trainings, and Books on Acceptance and Commitment Therapy.