You reminded me of my therapist, which I dropped after the first meeting. Came to her to help me with my panic disorder and agoraphobia, next thing she does is trying to sign me up for cognitive behavioural therapy 10 miles from my home. Nah, thanks.
I realised the only one who can help you, is yourself. With knowledge from the internet or books or from people with similar experiences. That's it. Not some strangers who don't care about you and don't understand how you feel.