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Help Why does the brain do this?

Surai

Surai

Student
Mar 26, 2024
196
IMG 1563
Im laying there trying to forget it all and sleep. But even then it doesnt want to rest. Where my brain suddenly floods in my biggest regrets. And most embarrassing moments that I wished I forget. When I wake and Im flooded with false hope and instant restlessness. Is this all just a torture chamber designed for suffering where you have to fight to feel good?
 
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Davey36000

Davey36000

I'm not the dog in the picture
Jun 12, 2023
326
Tell the brain to shut up cuz u want to sleep.
 
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APeacefulPlace

APeacefulPlace

Member
Dec 2, 2024
78
Our minds can be really shitty sometimes, sorry you're going through this right now : (
 
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KillingPain267

KillingPain267

Enlightened
Apr 15, 2024
1,611
Listen to podcasts while trying to sleep. It can distract a little if you concentrate.
 
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