When to start fasting

[Willthishelp?]

In 48 hour regime of Stan it does not say when to start fasting when to start it?

 

[thebookofdisquiet]

No food for at least 8hr and no water for 2.

 

[Euthanza]

Normally 8 hours is reccomended but you can adjust "a lil bit" to fit your stomach rhythm. If you have ever done fasting before, then you should know how many hours minimum you'll start to feel hungry after the last meal, it means the food you had eaten to fulfill your stomach also had already been all processed and dumped down. It's best to apply the regimen with empty stomach to avoid unwanted chemical reactions.