I went to the doctor recently, finally wanting help. I told him about what's going on and how I did not want to be put on medication again because it truly made me 10 times worse last time. I asked how I could go about getting a therapist or something similar instead of medication. I made sure my doctor understood my fear of getting on medication again and how I do not want them at all. However, he proceeded to tell me that he would not refer me to a therapist or psychologist and that he was deciding to put me on medication again, just a different brand, and it should work. "Therapy won't help you, only medicine" he said.
Spoiler alert: the medication, again, made me worse