there has been this helicopter going around in circles near my house for the past 30 minutes and I can't sleep because it's so loud. It is upsetting me a lot, The extremely loud and aggressive noise is giving massive anxiety and I wish I could explain how much anxiety I have with coping with life in general to get some kind of pill but then I have anxiety about how I would explain it and I doubt I would know how properly. The whole things makes me go down a rabbit hole of worrying about coping with hearing helicopters for the rest of my life and never getting relief from my anxiety because so many things about life bother me.
What specifically is hard for you to cope with at the moment?
Dying in physical pain, with no relief. Everything else I've ever experienced pales in comparison. Depression anxiety ocd autism heartbreak grief failure loss I'd take all that shit again and again if I could have a way to survive.
I can't cope with people needing something from me. When I get a text or a call, some family member wants help, has money problems, is calling to vent, etc. My energy is spent keeping my sh*t together. Please takes your requests to someone else.
I can get very disturbed by too much noise. I have actually realized that the TYPE of noise it is makes a difference. It can be normal volume, 50 decibels, but it can be a horrible noise and hard to cope with.
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