Venting Weight loss?

[BornToFail]

I post on /fit/ but obvs they don't give great advice. I'm looking to lose weight relatively quickly. 1 year from now maybe? 5'7 and 245 lbs rn sadly. Highest I've was 250 and then I dropped to 225 while in the mental hospital. Any tips? I want to be 135 within 1 year.

 

[Angst Filled Fuck Up]

Low carb + intermittent fasting. Losing 110 in a year is very difficult. You'd probably have to keep your daily net carbs to under 40 or so and even then I'm not sure you'd hit that. But you'd be a lot lighter, in any case.

 

[Life_and_Death]

Losing 110 in a year is very difficult

Can I lose 110 in a year?? (currently 5ft4 113lbs lol)

As an anorexic that finds eating 500cals a day difficult, I don't have much advice. A nutritionists approach (eat healthy, lots of fruits and veggies as they tend to be low on cals) and exercise should help.

 

[LonelyEmerald]

Chloe Ting on YouTube

 

[Konjac]

Check out this website called justcico.com, you input your stats (height, weight, target calories) and it'll calculate how long it'll take to reach your goal.

It's all about calories in vs calories out, any method of weight loss is gonna boil down to that. Making the most out of your calories with nutritional and filling foods will also help with any hunger you experience at first. Not easy but once you get over that initial starting hurdle you'll find things go much smoother.