Snailey
Member
- Jan 25, 2026
- 48
Does anybody else do this? I've been trying to stomach videos on WPD to get more comfortable with CBTing but every method seems awful and painful. I want to exit so bad since things will never improve and I missed every shot at it, but it feels like everything is overwhelmingly terrifying.
Every hanging video i see people are flailing at the last minute, SN people are wreching and shaking, jumping just seems awful, self-inflicted gunshots seem better but getting one where I live sounds impossible. Gun range is completely out the question because I have personal qualms about involving other people in a CBT. Weirdly enough I can never seem to find CO exit bag videos and I'd like to atleast see the process before attempting.
Has it worked for anyone? Are there better ways to feel more comfortable?
Every hanging video i see people are flailing at the last minute, SN people are wreching and shaking, jumping just seems awful, self-inflicted gunshots seem better but getting one where I live sounds impossible. Gun range is completely out the question because I have personal qualms about involving other people in a CBT. Weirdly enough I can never seem to find CO exit bag videos and I'd like to atleast see the process before attempting.
Has it worked for anyone? Are there better ways to feel more comfortable?
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