These things got me out of my 10 years depression

[xxRoro]

Body image achieved (Transgender transition finished)

Fill your day with positive influences consisting of: friends, social media, music, dancing, singing (continue scrolling or looking away for negative things)

God is greater than all people and loving and he loves you. You are a human being and so small. He stands above every man and the demons

When you go out, remember that people have forgotten you after a few seconds, no matter what happens, like NPCs

(Vegan) healthy diet

Make yourself pretty because you deserve it

Share everything on social media (Insta, TikTok, Sasu if deep) because this is my diary , because I look at it again and look forward to it

Praise yourself and others (giving is more beautiful than receiving)

Clothes and apartment brighter and more colorful as well as always light on! Don't let darkness into your heart anymore

Go out and move because the sun and exercise is good for you

Always set goals and positive activities, always say yes if possible

Maintain order and cleanliness. You are autistic and clear structures and rules help you

Refill your dopamine with sports, coffee and smoking if necessary

Think out loud and act calmly and thoughtfully

Admit mistakes and forgive yourself (and others)

Take small steps and try to focus on the moment

Use skills like: hedgehog ball, fidged tools, strong smell Salt

Go into nature and go to all the animals you see

Be curious like a child and open, always learn new

 

[Linda]

I am glad things have worked out for you. It's really wonderful when a long-standing problem disappears. (I had 10 years of chronic fatigue that I thought would be with me forever. Nothing the doctors could do had any effect. Then, at a friend's insistence, I consulted a gloriously eccentric, but very intelligent lady doctor, who fixed the problem in a week. It has not returned. Basically she gave me my life back.)
I'm also glad your transition was successful. It's not an easy thing to accomplish.

 

[csdfghjjk_user]

I am glad things have worked out for you. It's really wonderful when a long-standing problem disappears. (I had 10 years of chronic fatigue that I thought would be with me forever. Nothing the doctors could do had any effect. Then, at a friend's insistence, I consulted a gloriously eccentric, but very intelligent lady doctor, who fixed the problem in a week. It has not returned. Basically she gave me my life back.)
I'm also glad your transition was successful. It's not an easy thing to accomplish.

What did the gloriously eccentric but intelligent lady doctor do differently?

 

[Linda]

What did the gloriously eccentric but intelligent lady doctor do differently?

She gave me some "homeopathic opium" pills and told me to avoid all caffeine. I was very sceptical. But just seven days later, the fatigue had lifted completely. You can't argue with success.
That wouldnt work for everyone. My chronic fatigue followed an operation for appendicitis, and was almost certainly caused in some way by the operation. (My best guess is that the general anesthetic damaged my mitochondria.) Chronic fatigue can be caused by many things. It's not a simple single illness. Different causes would probably require different cures (if there is a cure).

 

[xxRoro]

She gave me some "homeopathic opium" pills and told me to avoid all caffeine. I was very sceptical. But just seven days later, the fatigue had lifted completely. You can't argue with success.

I had a similar experience with back and body tension relive. I went to a Chiropractor(well something close) and she was moving with his hands so lightly I could feel just very little pressure. She was keeping his hands here and there for a bit and I kept feeling more relived until my full body was just in chills. I felt like I had a very good sleep after she was finished with the work

 

[Hollowman]

The next time I'm in nature and I see a grizzly bear I'll definitely go to it lol.