Redleaf1992
Just leave us the f*ck alone!
- Feb 3, 2024
- 208
Hey all,
Not sure on the point of this post, guess I'm just ranting.
I've been seeing this psychologist for little while now, and I do like her she seems really knowledgable about psychology etc.
One thing she pushes me to do is to go on a walk everyday to interact with the real world etc etc. which I totally get and understand.
I feel though that she doesn't realise it's sometimes easier said than done. Like for most people its really easy but have Im low its really hard to push myself particary after a long day.
I usually go on a walk just outside of the town centre but the river has recently flooded the park outside where I walk. I told her this, and she mentioned that she needed to walk her dog so I drove somewhere else. I know how walks flipping work, but it was hard enough pushing myself to walk round the park nvm go drive somewhere.
I guess perhaps she doesn't understand how it actually feels when depressed, just understand the psychology well. It just makes me feels embarrassed or ashamed when I say I didn't go on a walk ok X days, feels like I'm a kid not done my home work.
Like past few days I failed to go on a walk (Barely out of bed yesterday), and I think I'll just lie rather than say failed again.
Anyone had similiar with their therapists?
Not sure on the point of this post, guess I'm just ranting.
I've been seeing this psychologist for little while now, and I do like her she seems really knowledgable about psychology etc.
One thing she pushes me to do is to go on a walk everyday to interact with the real world etc etc. which I totally get and understand.
I feel though that she doesn't realise it's sometimes easier said than done. Like for most people its really easy but have Im low its really hard to push myself particary after a long day.
I usually go on a walk just outside of the town centre but the river has recently flooded the park outside where I walk. I told her this, and she mentioned that she needed to walk her dog so I drove somewhere else. I know how walks flipping work, but it was hard enough pushing myself to walk round the park nvm go drive somewhere.
I guess perhaps she doesn't understand how it actually feels when depressed, just understand the psychology well. It just makes me feels embarrassed or ashamed when I say I didn't go on a walk ok X days, feels like I'm a kid not done my home work.
Like past few days I failed to go on a walk (Barely out of bed yesterday), and I think I'll just lie rather than say failed again.
Anyone had similiar with their therapists?