The mood in the evening

[Placo]

Does it happen to you too to have a drop in mood in the evening and especially at night? Instead in the afternoon I think I tend to be more anxious, the best part of the day is the morning in short, and I often spend it sleeping.

What remedies do you use to combat low mood in the evening?

 

[platypus77]

Best I can think of are hobbies, specially the ones witch require manual work and concentration.

Could be cooking, playing music instruments, crochet things like that.

I'd recommend something easy to pick up and start doing right away.

 

[grapevoid]

Maybe do something active to increase endorphins

 

[vitbar]

It happens a lot that my evenings are bleak. I try and have an earlier bedtime. Try and avoid sitting up with the misery. Earlier nights mean earlier starts with more morning to enjoy.