Hello SS family, I have a loving family, but I'm still battling with my inner demons, including past trauma. Pretending to be fine is starting to take its toll. I'm going to see a trauma therapist soon, but I'm worried if it will benefit me, due to all the hurt.
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roommate
Not in the moment
- Feb 14, 2025
- 415
I did EMDR and it helped me a shit ton, I have way less flashbacks and entering certain places is much easier now.
roommate
Not in the moment
- Feb 14, 2025
- 415
That's great! Was it almost like you were reliving the trauma during the sessions? I hope I can get to that point because it's killing me.
roommate
Not in the moment
- Feb 14, 2025
- 415
Yea that's not the pretty part, also you're reliving it more the days after, almost like a hangover.
I know multiple people who did EMDR and they all greatly benifitted from it. - Hope it can work for you aswell :)
Cinnamorolls
Student
- Apr 28, 2024
- 163
I did EMDR and it didn't do anything for me. I've heard it works for a lot of people though. Might depend on how many separate traumatic experiences a person has... I have dozens upon dozens so it's probably too much for any treatment to really help.
roommate
Not in the moment
- Feb 14, 2025
- 415
I've sometimes heard that the older version of EMDR didnt work with people, but the newer version did.
So that's also a variable lol
But I don't know the specifics.
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