I stopped taking my antidepressants recently in protest that I was being put on medication and not being given any other support.
My psychiatrist accused me of 'non-compliance'.
I told him that this isn't Nazi Germany and that if I don't want to take them, then I won't!
That said, they may help you. Especially with other forms of therapy too.
I'm not saying you're doing this, but don't do what some really quite pathetic people do which is to cause a fuss over taking a pill every morning.