Resource Resource: DBT Self-Help (for BPD and other disorders)

[RileyTanaka]

There's a subreddit that focuses solely on DBT practice skills to manage BPD and other closely related issues. Please check it out - there are many worksheets, pdf's, and exercises that can help if you can't afford formal DBT clinics or psychotherapy.

 

[puppy9]

Thanks for the helpful resources dear. I found one on bipolar disorder. Love ya

 

[Secrets1]

Wow great idea stuff. Was about to start therapist shopping again I might start here 1st instead.

 

[MBlue]

Wow, a lot of information here, you did great job :)