I tested 0.5mg yesterday at 00:00 and felt relaxed within 35ish mins but didn't fall asleep untill 90mins passed.
Based of this would maybe 2mg be a better dose? Or is it worth testing a higher dose?
I think everyone is unique in this regard. Personally xanax can help me sleep, but it doesn't knock me to sleep, so I can get the best of both worlds. In my regime I plan to take xanax not because it's necessary or vital for the ctb to be successful by itself like the SN and antiemetics are, but because it is frickin' intense moment and I know it would help me relax through this.
I thought of doing 48 hour regime with meto, take 0.5mg (normal prescription for 1 pill) to start on Day 1, also on Day 2, then 1.5mg about 20min before drinking SN. But this is just me to get through the days, others might not take even 1 pill like I would because it would make them sleepy. So it really is up to you and deciding what you think might work for you. I think based on what you described that 2mg is good, but come into this mentally ready.