Help Panic attack.

[Anxieyote]

I tried posting in general chat to ask for help, but everyone there is struggling and needing attention so I felt guilty and didn't want to interrupt. Someone told me to "feel free to ask for help" but I couldn't bring myself to do it because there were so many people talking about their own bad experiences, and I felt terrible about interrupting.

I am not doing well right now, and I am having difficulty breathing, but I still can't bring myself to ask for the help I need. I always feel so bad to post threads or comments or anything because there is always a voice in my head saying I'm taking away attention from people who need it. But I do need help tonight, and I am having trouble staying calm if anyone is there to talk

 

[ClaudeKersey]

Come to the chat room, you should feel less lonely.

 

[Anxieyote]

I need a moment to calm down, and posting here is good enough. I just can't stand being alone when I'm in the middle of one, so knowing that I'm seen helps immensely

 

[Sea Turtle]

You're seen, and if you need to chat feel free to send a private chat or just this thread is fine!

 

[ClaudeKersey]

Where are you from, it's 1:30pm here, I just had my lunch, have you had yours?

 

[Anxieyote]

I ate lunch with my Dad earlier today and we had sandwiches together! It was good, there were chips and meatballs and bread. It was snowing outside too and hard to drive there, but I was glad to see him

Where are you from, it's 1:30pm here, I just had my lunch, have you had yours?

 

[BrokenBliss]

I ate lunch with my Dad earlier today and we had sandwiches together! It was good, there were chips and meatballs and bread. It was snowing outside too and hard to drive there, but I was glad to see him

Lunch sounds nice. ❤

 

[Anxieyote]

It's really cold. I'm on the fooor right now, and it's cold. My heart is banging really hard
But I am glad people are here. Being here is helping, and talking is helping

 

[ClaudeKersey]

I ate lunch with my Dad earlier today and we had sandwiches together! It was good, there were chips and meatballs and bread. It was snowing outside too and hard to drive there, but I was glad to see him

Wow, snowing. I live in a tropical country that never snows.

 

[Anxieyote]

Wow, snowing. I live in a tropical country that never snows.

No snow, that's crazy. There is a lot of snow here right now. It's white outside, and a lot of it is on the ground. It sometimes feels good to look at it even though it is cold

 

[ClaudeKersey]

No snow, that's crazy. There is a lot of snow here right now. It's white outside, and a lot of it is on the ground. It sometimes feels good to look at it even though it is cold

Yes, in my country, it's hot all year round and it never snows, not even during Christmas.

We literally have places that creates artificial snow and it's kind of like a huge deal.

 

[Anxieyote]

Yes, in my country, it's hot all year round and it never snows, not even during Christmas.

We literally have places that creates artificial snow and it's kind of like a huge deal.

Hard time talking rn but thank you, I love how good it felt to talk. I'm still shaking and hurting atm, but I am getting to the calm down point. Thinking about snow helped

 

[ClaudeKersey]

Hard time talking rn but thank you, I love how good it felt to talk. I'm still shaking and hurting atm, but I am getting to the calm down point. Thinking about snow helped

Where do you live, does it snow often there?

 

[Anxieyote]

Where do you live, does it snow often there?

It doesn't snow a lot, but it's all white outside when it does. The sky is gray and the ground is white, and everything is really bright. If you open the window, it's blinding

 

[ClaudeKersey]

It doesn't snow a lot, but it's all white outside when it does. The sky is gray and the ground is white, and everything is really bright. If you open the window, it's blinding

Ever since I felt depressed, I don't particularly enjoy light/blinding. Other than that, it does sound pretty nice.

 

[Anxieyote]

@ClaudeKersey i can feel the storm in my mind calming down atm, but before I go I want to say how grateful I am. It helps when people respond quickly, and it's a lot worse to go through an attack when no one is there

 

[ClaudeKersey]

@ClaudeKersey i can feel the storm in my mind calming down atm, but before I go I want to say how grateful I am. It helps when people respond quickly, and it's a lot worse to go through an attack when no one is there

I'm just glad that I can help. what time is it over at your side?

 

[Anxieyote]

I'm just glad that I can help. what time is it over at your side?

Midnight, so a good time to rest. I will have a better time falling asleep now, so thank you so much

 

[ClaudeKersey]

Midnight, so a good time to rest. I will have a better time falling asleep now, so thank you so much

You're welcomed. Good night.

Not sure if you would like it, but I seem to enjoy Whiskey Blues music now.

 

[Anxieyote]

You're welcomed. Good night.

Not sure if you would like it, but I seem to enjoy Whiskey Blues music now.

Whiskey Blues, I will try it

 

[ClaudeKersey]

Whiskey Blues, I will try it

Have a good rest.

 

[S like suicide]

I am not doing well right now, and I am having difficulty breathing, but I still can't bring myself to ask for the help I need.

Oh i feel you so much....i have these awful panic attacks too.
Here on SS we try to help each other so everytime you feel you need some help write a post and you will not be alone anymore.I hope you are sleeping peacefully,i send you an hug

 

[FuneralCry]

I'm sorry that you went through this, I can imagine that it must be horrible having a panic attack. I wish you the best.