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platypus77

platypus77

Experienced
Dec 11, 2024
277
I have a whole book to share with you later, let's get you grounded first and talk this through.
I'm with you for as long as you need.
 
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Reactions: ijbolijbol8979
ijbolijbol8979

ijbolijbol8979

please help me.
Jan 26, 2025
30
Thank you, i definitely feel calmer.
But i'm still feeling the pit of sadness in my heart from having to be alone again after him being in my daily routine for so long.
I also wish I knew why he would do that to me, when he isn't the kind of person to do that. Its been a week, and I've been so miserable
 
platypus77

platypus77

Experienced
Dec 11, 2024
277
I feel you! I know the pain.
Would you like to tell me you story?
No need for personal information please.
I just want to share the burden with you.
 
  • Love
Reactions: APeacefulPlace and ijbolijbol8979
ijbolijbol8979

ijbolijbol8979

please help me.
Jan 26, 2025
30
I can't thank you enough for helping me. I would love to have the book if you could share it
I just hope I get over this obstacle soon :( please come back to me, V.
 
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Reactions: MidnightCat and platypus77
platypus77

platypus77

Experienced
Dec 11, 2024
277
This whole site is about it, supporting each other.
We're all dealing with some form of pain
I'm finding the book, hang in there.
This book is from a program called Dialectical Behavioral Therapy.
It's filled with techniques for multiple occasions, inside it you will find the distress tolerance section.





Is not much, but what I can offer you is this few things I learned that helped me cope with my own struggles.
I can stay here for as long as you need.
 
Last edited:
  • Informative
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Reactions: ijbolijbol8979 and MidnightCat
platypus77

platypus77

Experienced
Dec 11, 2024
277
I can't thank you enough for helping me. I would love to have the book if you could share it
I just hope I get over this obstacle soon :( please come back to me, V.
I hope you're feeling better OP.
Whenever you feel like feel free to DM me or chat in here.
 
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Reactions: APeacefulPlace, ijbolijbol8979 and MidnightCat
ijbolijbol8979

ijbolijbol8979

please help me.
Jan 26, 2025
30
I hope you're feeling better OP.
Whenever you feel like feel free to DM me or chat in here.
I'm definitely feeling better. We can DM if you want!
 
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Reactions: platypus77
platypus77

platypus77

Experienced
Dec 11, 2024
277
I'm so glad I could be of any help.
I told this to my psychiatrist today as she found that I was weirdly happy today.
 
  • Hugs
Reactions: ijbolijbol8979
ijbolijbol8979

ijbolijbol8979

please help me.
Jan 26, 2025
30
Aw!! That's cute, much love❤️
 
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Reactions: platypus77

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