
FoxSauce
Emotional unstable like and IKEA table
- Aug 23, 2024
- 454
I need some advice.
Im thi king if i decide ever to cbt to write a letter to each freind and family member and keep it in a locked compartment and if I do decide to do so I have those ready.
Ofc I don't wanna cause anyone more suffering so I dunno if it's a great idea.
Maybe doing a video? Dunno
I dont think I'll cbt for now but keeping those letters or videos could make the process painful for them?
Im thi king if i decide ever to cbt to write a letter to each freind and family member and keep it in a locked compartment and if I do decide to do so I have those ready.
Ofc I don't wanna cause anyone more suffering so I dunno if it's a great idea.
Maybe doing a video? Dunno
I dont think I'll cbt for now but keeping those letters or videos could make the process painful for them?