Anyone ever go from being ok to completely not for no reason at all. That's where I'm at and where I've been several times over the last couple months. I was going to wait a little while since my roommate caught on and freaked out but at this point I don't really care she's better off without me anyway.
Can you tell us a bit more ?
Can you not think of any events or things that have triggered your issues ?
Do you not want to try to work on feeling better ?
Can you not think of any events or things that have triggered your issues ?
Do you not want to try to work on feeling better ?
There's lots of things that have caused my issues I've been this way for a really long time. Today though just hit me out of nowhere I had a couple semi good days and then today all I can think about is dying. If I'm honest I feel like I've been trying to get better for a long time and it's just not working.
antler
Member
- Feb 23, 2020
- 46
I get wild mood swings, often in a single day. It's really shitty having my mind go all over the place, and I absolutely hate it, but it's just the way things are, so what can you do?
Lejes Rimul
Member
- Feb 9, 2020
- 24
with no reason? are you sure? That happens to me, but I think there is always a reason even if you don't realize it, it may be something you saw, something you thought, something you heard that brought a memory, if you can mention broadly to understand I would appreciate it
Sorry to hear....
Not completely sure what the answer is.....
Can you think of any things you could try that might help ?
Do you think diet / exercise could help at all ?
Are there toxic people in your life that you could distance yourself from ?
Im sure that they would help but only for a certain time I've done the exercising/diet thing and for a short time it feels good but it doesn't feel fix anything. I've distanced myself from the toxic people for the most part there's a few left but I've learned how to handle them.
Perhaps you could try watching some videos of spiritual teacher, Barry Long
You could make a start with :
Lejes Rimul
Member
- Feb 9, 2020
- 24
you may not have motivation for life, not seeing anything in the future like what happens here when they think that the only thing left is suicide, that makes one feel bad before or after I think, until solving the issue or committing suicide
