I've lost 22lbs since New Year

[Angst Filled Fuck Up]

I started strict Keto and doing push ups and weights multiple times a week as soon as the new year rolled around. I wasn't really fat to begin with, just slightly chubby, but now I feel like I've kind of reshaped my body. I am surprised I did it in so short a time. I am now carefully reintroducing more normal foods, but keeping up with my exercising.

Guess I've been feeling like I'm getting older, and I want to be as healthy as I can without being too over the top. I have been going a little grey lately too, and I definitely don't want to go the route of poor health as I approach middle-age. As depressed as I am, I only seem to get more aches and pains when I cave to laziness, so this was for the best really.

Anyway, I guess I just wanted to share. I have no life, so why not share some good news with my SS buds.

 

[Amumu]

Hi friend,

Congratulations with your accomplishment, I hope you keep following the right path.

 

[motel rooms]

How've ya been poopin?

 

[noname223]

I started strict Keto and doing push ups and weights multiple times a week as soon as the new year rolled around. I wasn't really fat to begin with, just slightly chubby, but now I feel like I've kind of reshaped my body. I am surprised I did it in so short a time. I am now carefully reintroducing more normal foods, but keeping up with my exercising.

Guess I've been feeling like I'm getting older, and I want to be as healthy as I can without being too over the top. I have been going a little grey lately too, and I definitely don't want to go the route of poor health as I approach middle-age. As depressed as I am, I only seem to get more aches and pains when I cave to laziness, so this was for the best really.

Anyway, I guess I just wanted to share. I have no life, so why not share some good news with my SS buds.

I am proud of you. But I don't how much kilogram that is? I currently start to drink cola light again after I quit for like 9 years. I hope I don't get too addicted. I am scared about diabetes. Glad that I have lost a lot of weight some years ago. I was really obese. On the one hand it is good to avoid illnesses like diabetes on the other hand I will probably live longer when I stay healthy.

 

[JinZhin]

Holy shit!

Congratulations on getting healthier and achieving success! I am glad that you are managing to improve your life, and I really hope you manage to build a healty relationship with food. Having poor body image and bad eating habits, not getting enough movement can mess with your head a lot, keep it up and beware falling into a bad mindset! Sending hugs!

I don't how much kilogram that is?

That's roughly 10 kg. A lot

 

[Angst Filled Fuck Up]

Thanks so much friends. I want to flex for you but my tats would reveal my identity.

 

[motel rooms]

How've ya been poopin?

Why was your reaction to my question ? Does keto really make people cry when they poop?

 

[Foresight]

That's awesome. It's good to see someone doing their thing and doing well. 22 lbs in a month, damn.

 

[lostundead]

Why was your reaction to my question ? Does keto really make people cry when they poop?

Even if it were true, it's still better than the average fiber-filled american diet that makes people shart themselves in walmart.

 

[Angst Filled Fuck Up]

Why was your reaction to my question ? Does keto really make people cry when they poop?

Let's just say it's been a rough 5 weeks in that respect. On the other hand I kind of like to stay constipated because it's more believable than "I have a headache" when you come on too strong.

 

[thinkkank]

congrats, keep it up

 

[motel rooms]

Even if it were true, it's still better than the average fiber-filled american diet that makes people shart themselves in walmart.

 

[Foresight]

Even if it were true, it's still better than the average fiber-filled american diet that makes people shart themselves in walmart.

The standard American diet isn't fiber filled.

 

[Deleted member 8975]

Congratulations ^^ No easy feat. Keep up the good work and dedication.

 

[Smart No More]

It's surprising just how quickly you can get results with the right plan. Check out p90x if you're interested in a varied exercise regime that's flexible. It has a diet plan with it but as long as you're not eating shit you can adapt it to suit you. You can download it from torrent sites these days. There's a few versions but the first one is perfectly fine. The follow up had shorter but more intense exercises if I remember correctly. The biggest challenge is seeing past the irritating guy that 'presents' it. It's video based lessons that you can exercise along too. Once you get it you can stop using the vids and do the exercises from memory. Honestly, I got noticeably toned in 6 weeks from being overweight. It's pretty maintainable once you have the results you aimed for. You can kind of tone it down from there if you're sensible about it. It improved my pooping too for those needing those details.

 

[lostundead]

The standard American diet isn't fiber filled.

Sorry Officer, I meant starch.

 

[OrcWitch]

Even if it were true, it's still better than the average fiber-filled american diet that makes people shart themselves in walmart.

I can't not laugh when someone brings up walmart sharting. It gets me every time. It's the funniest aspect of this country imo

Grats on losing weight @Angst Filled Fuck Up , that's really cool.

 

[Mixo]

I really hope the dude in the blue shorts consented to that brisk ass rubdown. Fuckin' hell.

 

[Angst Filled Fuck Up]

I really hope the dude in the blue shorts consented to that brisk ass rubdown. Fuckin' hell.

What do me and consent have in common? We're both sexy. Here are my before and after pics btw.

 

[Mixo]

What do me and consent have in common? We're both sexy. Here are my before and after pics btw.

View attachment 85785

View attachment 85786

I never thought I'd live to see the day I'd fall in love with a duck. Now I'm questioning everything about myself.

 

[WhiteRabbit]

What do me and consent have in common? We're both sexy. Here are my before and after pics btw.

View attachment 85785

View attachment 85786

This is so inspirational.

 

[Amumu]

What do me and consent have in common? We're both sexy. Here are my before and after pics btw.

View attachment 85785

View attachment 85786

Sexy... what's happening to me? It's warm out there.

 

[Manaaja]

Good job! Losing weight isn't always easy! I hope you can keep it up!

 

[Unicornsrnot4dislife]

That is great

 

[Weebster]

I'm sorry to hear that. May your adipose tissue RIP

 

[onlyanimalsaregood]

Congratulations It is not an easy thing to do and it takes willpower. I wish you the best.