Is there anything more cbt feelings inducing than regret?

[Busticket]

I have horrible regrets about mistakes I have made and missed opportunities.
My life could have been a million times better.

 

[FuneralCry]

Yes regret can be a painful emotion. We are cursed with never being able to forget anything so our past mistakes can haunt us. I just tell myself that it will not matter someday, as death makes all life meaningless.

 

[Loneliest]

Same here. Everyday I'm thinking about all the mistakes I've made that led me to this situation. It sucks to be wondering if I did that instead, would I have a different outcome.

 

[noname223]

Tbh I don't regret a lot. I've been dealt an extremely bad hand in life. I don't want to blame me because other people destroyed my life completely.