Ambivalent1
🎵 Be all, end all 🎵
- Apr 17, 2023
- 3,279
vak
🏅🇨🇿
- Feb 13, 2024
- 238
Meditation isn't necessarily about philosophy or religion, it helps calm your mind and explore your emotions. You might be surprised by what you can find with a little practice - feelings and thoughts hidden beneath the surface. Everyone can benefit, and from personal experience, I recommend mindfulness meditation to everyone. It involves merely observing your emotions without judgment, and you can do it anytime, anywhere. You can certainly be a nihilist and still work on your emotional intelligence!
I will be meditating on my way out. I believe you mentioned lucid dreaming recently. I'm using the WILD method to achieve mine, which involves falling asleep consciously through sleep paralysis. It's meditative and peaceful, it is how I imagine dying is like: body becomes numb, hearing fades, heartbeat slows, breathing becomes imperceptible, and you feel as though you're slowly falling backward into nothingness
I will be meditating on my way out. I believe you mentioned lucid dreaming recently. I'm using the WILD method to achieve mine, which involves falling asleep consciously through sleep paralysis. It's meditative and peaceful, it is how I imagine dying is like: body becomes numb, hearing fades, heartbeat slows, breathing becomes imperceptible, and you feel as though you're slowly falling backward into nothingness
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Ambivalent1
🎵 Be all, end all 🎵
- Apr 17, 2023
- 3,279
Isn't mindfulness meditation about focusing on the breath?Meditation isn't necessarily about philosophy or religion, it helps calm your mind and explore your emotions. You might be surprised by what you can find with a little practice - feelings and thoughts hidden beneath the surface. Everyone can benefit, and from personal experience, I recommend mindfulness meditation to everyone. It involves merely observing your emotions without judgment, and you can do it anytime, anywhere. You can certainly be a nihilist and still work on your emotional intelligence!
I will be meditating on my way out. I believe you mentioned lucid dreaming recently. I'm using the WILD method to achieve mine, which involves falling asleep consciously through sleep paralysis. It's meditative and peaceful, it is how I imagine dying is like: body becomes numb, hearing fades, heartbeat slows, breathing becomes imperceptible, and you feel as though you're slowly falling backward into nothingness
vak
🏅🇨🇿
- Feb 13, 2024
- 238
There are many excercises, it is also a therapy (MBCT) with varying techniques. But it's not necessary, it's just about you being in the moment and observing your thoughts as if they were not yours.
vak
🏅🇨🇿
- Feb 13, 2024
- 238
Pretty much, that's why it can be useful to learn more about yourself by probing the subconsciousness. Meditation is looking at your thoughts from a different angle and depth, and as Alan Key said, a change of perspective is worth 80 IQ points.
How could you be something that you can observe? Is your hand "you" in a deeply meaningful way?(beyond mere language and convention) Can't someone cut it off? What would it be then, when it's lying there and you're looking at it? Maybe you'd still say "That's my hand" but it would lose meaning, especially with time. That can't be how "you" works, right? One second this is you, another it isn't.
"You" were also once a child, but ... right now as you reflect on yourself as a child, that doesn't feel like you? It's just a memory. It's almost like you're talking about a country you once visited.
But yeah, meditation gets very into the philosophy of personal identity. It could be useful to observe your mind if you're interested in the idea of "you". That's all meditation is, observing the mind without judgement, and with attention.
Here are some insights to get your appetite going:
Are you in your head, looking at the world outside? It's quick and easy to test, actually. Just stare at a plain wall for a few seconds in the same spot. And then try to change the spot on that wall you're staring at, into an image. You can do this with your eyes closed almost certainly. If I ask you, "close your eyes and imagine a rabbit". It could be blurry, it could go away quickly, but you're still constructing the image, right?
So now just do it on the wall with open eyes. Anything you want. I do a candle with a flame that moves. I heard some can't do this but most people can do something. And what that shows you is, what you're seeing with your open eyes is not the outside world, but is a representation from your brain. It's part of mind. That also makes sense neurologically because you can't "see" the outside world, light has to travel to your retina, and your brain has to construct an image. It's not that the image then gets played out onto reality like a projector, that image is constructed in consciousness, which is what you are. You are consciousness. That's why you can form the picture of something on the wall you can stare at. So you can conclude that "you" are not inside your head, looking at the world outside. Which is how things appear to us, only, and we take as granted, and form this idea/assumption that we're behind our face and the world is in front of us, separate from us.
