Is it better to be on knees from beginning or hard sit?

[Ryukil93]

So, I would like to do it Sunday. I'll do it before then if I get a chance. What I'm going to do is put an extension cord in my closet and shut the door...tie the end of the extension cord into a slipknot. I can either have the cord coming out from the middle of the door and then pull on the knot leaning forward on my knees, or I can throw it over the top of the door and then hard sit...which is better? I suppose over the top of the door?

 

[Ryukil93]

Anyone know what I'm trying to ask? lol.

 

[Maravillosa]

I believe you want to hang yourself using partial suspension. But I have no advice for you. Sorry

 

[Ryukil93]

I guess what I'm asking is hang myself while standing and then kneel down, or hang myself starting from a kneel position and pull forward until I pass out. I guess the first one, right?

 

[IG959]

I don't think it really matters as long as it's all in the right place and it's done correctly