Help Insomnia

[jarik]

I have a big problem with insomnia for several years now, I don't fall asleep before am5 and it's getting really heavy for me, at 13 I also ended up in the hospital for nocturnal tachycardia because of lost sleep. I would like some advice on how to overcome this big problem that has been nagging me for years. I've tried everything from medicines to meditation.

 

[albstr1403]

Whatever you do, do NOT get hooked on benzos or any kind of sedative drug.

 

[Cinnamorolls]

I have to disagree with the person above me... Ambien is the only thing that has worked for me as someone with PTSD-related insomnia and it is what has allowed me to function enough to keep a job. While I certainly don't like having to take sleeping pills, I don't feel addicted to them and I haven't had any negative effects. They are just a tool that allows me to keep a normal sleep schedule. I tried natural things like melatonin, kava, soothing sounds, etc as well as non-sedative medications before trying Ambien and none of that worked for me. Since I deal with flashbacks, I need something that knocks me out.

 

[smvrtsa]

honestly split the difference between previous two commenters and make the decision based on ur own knowledge of ur personality and habits.