Sorry for not replying to most of the things on this thread guys. Got kind of overwhelmed with it, I won't lie.
It's not the diet then, I'll never work a job with changing shifts, i suggest u look for a different one. No money can buy good sleep, it's not normal to change it so regularly
I have to work this job to stay alive, it's the highest paid job with the lowest qualification possible and I even struggle to make ends meet now.
There is such a thing as sleeping too much also. You may need to find the right amount of sleep for you each night. Maybe try something before bed like meditating or something else relaxing. Someone else suggested a weighted blanket, I've wanted one for a long time and hear they're really good. Diet as well, caffeine intake, sugar etc all will leave you feeling kinda lousy.
I'll have a look at weighted blankets as mentioned a couple times here. Maybe it will help decrease the anxiety too.
Are you eating properly?
What do you do when awake?
I'm not a very active person. I work part time at a low activity job, and when I'm at home I normally stay inside all day, too sad to do anything much during the day. I think I eat fairly well.
It's possible you might actually be sleeping too much. Personally I wake up perfectly refreshed after only 5hrs of sleep no more no less, maybe try changing your sleeping schedule and reducing how much you sleep.
I've tried every sleeping schedule you can think of. Makes absolutely zero difference. 5-6 hours is far too little, I fall asleep during the day if I get less than 8 hours.
who is tired and why are you fucking him ?
He just can't resist me... ;-)
Have you tried taking vitamin D and B complex. It gives you a lot of energy. 10-12 hours is a lot though. Not that I'm judging you. But maybe consider trying those vitamins. Worked for me.
I used to be on vitamin D years ago for the same problem. Did absolutely nothing for me and tasted like shit so stopped taking them.
Do you mean physically tired or emotionally tired from the depression?
I'm not sure. It's just a fucked up mixture of both of them I think, which makes things hard to determine. But even before I had depression, I had issues with being tired.
