I want to get better.

[continuing]

What i want the most right now is to get better, to stop overthinking so much about everything, to stop getting triggered by minimal stuff, to stop my constant pain chest because of anxiety, to feel good about my life and myself, i was ok once, i think i can be ok again.
If anyone knows a tip please share with me.

 

[Dot]

Therapy Methods & Alternatives Explained

"If you want to help someone you need to know something about them" - 'It's A Wonderful Life' Considering therapy but don't know where to start? Hopefully this can be a starting point about what all those different terms mean, and help to pick the right therapist. There are also options further...

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'Crisis' Resources for anxiety attacks and emotional overwhelm

Written by @Dot, I am just being the voice so more people can understand it. Okay, so you are having an anxiety episode. We have compiled a list of different coping mechanisms and ways to calm down through mind and body - from cognitive strategies to physical methods to different things that...

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