Don't go to a psychiatrist....just buy lithium ororate and take a high dose it treats both bipolar and ADHD. Go to a counselor to talk or go to a local pastor or priest they talked to hundreds of people and are very experienced in life problems. You can always call some hotline if you have psychological problems. Psychologists are good but they are expensive.
Before you go to a psychiatrist listen to peter breggin on youtube
Psychiatrist these days are drug pushers for the pharmaceutical industry and could absolutely ruin your life...even if you go there voluntarily they can force involuntary psychiatry on you and can force as many medications as they like. They can even get a CTO which they can renew as many times as they see fit. In my experience prison is safer than a psychiatrist office
Most diagnosis are bullshit..there are no brainscans or proof that these conditions are real brain diseases. These are psuedoscientific phenomenon thought up by some people who wrote DSM5. Even schizophrenics who were thought to have too much dopamine and now proven to dopamine deficient in many brain parts...psychiatry is flawed
SSRI are not effective in general ..st johnswort is proven just to be as effective as SSRI. The only anti-depressant which did anything for me personally was duloxetine which is among the strongest on the market. But you don't need them unless you are really depressed or are having cognitive issues
Things you can do right now is
Swimming and kundalini yoga
Meditating
Sungazing late afternoon and listening to mp3 player
Raw food diet
Taking walks listening to auiobooks...maybe joe rogan podcast
Read books by B.R Taylor they're really good
Go celibate no masturbation
Occupy yourself with things that are good for you and things you need to do
Watch the videos. The Citizens Commission on Human Rights gives the truth about psychiatry. Take a virtual tour of Psychiatry: An Industry of Death Museum. Arm yourself with the truth and then find out what you can do to take action to help bring psychiatry to justice.
www.cchr.org
Psychiatry 0 cures