if you tap on the little blue box on some threads that says methods, it should bring up all posts that have it on there. of course, some are people asking questions, but there's quite a few well written and well researched options within.
there are plenty of kind souls on here. you can ask for help if you need it, as many like helping out.
I'm sorry you're here, but I'm glad you found this site for support. I know how terribly scary and lonely it felt having no one to look to and only knowing the scariest methods but none of the finer tuning for them.