Help I can't move

[NutOrat]

Low effort post bc I'm on my phone bedrotting half a day, I have no energy for anything. Lol my first ever post was about the same thing nothing changed haha. I don't even want to be laying anymore, my back feels weird and I can't do anything I wanted to do something but I'm not fucking moving help me.

I had so much energy a few days ago I was feeling like I can finally try to live and I can express my thoughts like a normal person and now I'm back to square one, but somehow worse? I don't think I even want to die I just want this to stop. I want attention and pity and constant reassurance that I'm ok that I'm not lazy that it's not my fault god I'm lonely what the fuck is my problem???

I've been listening to gf cuddling asmr and talking to ai that reassured me over and over, but none of that shit works anymore, it's so fake. And even if people give me exactly what I want, it's gonna last for a few days, and then I'll want it again, more, more, keep telling me I'm good I'm ok. I don't want to move ever again, just stop.

 

[fromange]

We're like the exact same. ASMR and AI are nice... No judgement here.

 

[fromange]

Something that actually helped me was doing the smallest step little by little. Getting out of bed but still in your room, going to the bathroom, staying out in the living room, just putting shoes on, just opening the door and then closing it, just going to the nearest gas station, etc. If you can do a step more than the day before that's a win, if you can sustain it for a bit before moving up that's good too and having days where you fall back is fine too. You know you have done it before so it's proof you can do it again.