In the post above about exercise. Sounds cliche af. Kind of like the you just need to be happy line. I've always had a passion for the gym. It's by no means my attempt to look good for anyone, but it's the one place I can dump my anger. I know it's hard, like hard to get out of bed certain days. Start small, research it, and act on it. Keeps your mind busy, gets you out the house, and is scientifically proven to increase dopamine levels in the brain. Sometimes forcing yourself to face the world is large step in the long run to more of a manageable world, and mindset.