Help how to get your brain to shut up?

[LastLoveSong]

my brain wont stop worrying about things out my control and its making me severely uncomfortable, can anybody share some ways you're supposed to stop this? i physically cant really enjoy movies and tv or video games and i dont have access to drugs so i need suggestions please

 

[Praestat_Mori]

What things are you worried about? Can you work on those things? Is it possible to change some of those things? I'm well aware this might not be easy but drugs won't "solve" that either rather you may become addicted and then you have an additional problem.

I can relate to being worried about things out of my control and things that might happen in the future.